{"id":42247,"date":"2024-05-10T16:09:09","date_gmt":"2024-05-10T21:09:09","guid":{"rendered":"https:\/\/cookieandkate.com\/?p=42247"},"modified":"2024-08-29T15:16:18","modified_gmt":"2024-08-29T20:16:18","slug":"muesli-recipe","status":"publish","type":"post","link":"https:\/\/cookieandkate.com\/muesli-recipe\/","title":{"rendered":"Muesli"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42252\" src=\"https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-recipe.jpg\" alt=\"muesli recipe\" width=\"1456\" height=\"2184\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-recipe.jpg 1456w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-recipe-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-recipe-1200x1800.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-recipe-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-recipe-270x405.jpg 270w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-recipe-768x1152.jpg 768w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-recipe-400x600.jpg 400w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<p><strong>Looking for a wholesome, make-ahead breakfast recipe?<\/strong> Muesli is the answer! Originating in Switzerland, muesli is essentially homemade oat cereal&mdash;to serve,&nbsp;add milk and maybe some fresh fruit. Muesli is similar to <a href=\"https:\/\/cookieandkate.com\/healthy-granola-recipe\/\">granola<\/a> but lighter, as it&rsquo;s made without oil and minimally sweetened. It also reminds me of <a href=\"https:\/\/cookieandkate.com\/best-oatmeal-recipe\/\">oatmeal<\/a>, but it&rsquo;s served cold and ready to enjoy at a moment&rsquo;s notice.<\/p>\n<p>Not all mueslis are created equally&mdash;some are made with raw oats and taste bland. Not this one! This nutritious muesli recipe offers loads of texture and flavor. It features toasted old-fashioned oats, nuts and seeds, optional coconut, and chopped dried fruit.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42251\" src=\"https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-ingredients.jpg\" alt=\"muesli ingredients\" width=\"1456\" height=\"1000\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-ingredients.jpg 1456w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-ingredients-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-ingredients-1200x824.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-ingredients-270x185.jpg 270w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-ingredients-768x527.jpg 768w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-ingredients-400x275.jpg 400w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<p><strong>Toasting the muesli in the oven makes a world of difference.<\/strong> It brings out the savory, nutty flavors in the oats, nuts and seeds and makes your kitchen smell lovely. The oven&rsquo;s heat also firms up the oats a bit, offering even more texture.<\/p>\n<p>My other trick is adding a small splash of maple syrup to the mixture before toasting. The subtle sweetness substantially improves the flavor.<\/p>\n<p><strong>You probably have everything you need to make muesli already,<\/strong> so let&rsquo;s preheat the oven and start mixing. Below, you&rsquo;ll find many options for adapting the recipe to your pantry.<\/p>\n<p><!--more Continue to the recipe &raquo;--><img decoding=\"async\" class=\"aligncenter size-full wp-image-42249\" src=\"https:\/\/cookieandkate.com\/images\/2024\/05\/how-to-make-muesli.jpg\" alt=\"how to make muesli\" width=\"1456\" height=\"1000\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/05\/how-to-make-muesli.jpg 1456w, https:\/\/cookieandkate.com\/images\/2024\/05\/how-to-make-muesli-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/05\/how-to-make-muesli-1200x824.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/05\/how-to-make-muesli-270x185.jpg 270w, https:\/\/cookieandkate.com\/images\/2024\/05\/how-to-make-muesli-768x527.jpg 768w, https:\/\/cookieandkate.com\/images\/2024\/05\/how-to-make-muesli-400x275.jpg 400w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<h2 id=\"muesli-ingredients\">Muesli Ingredients<\/h2>\n<p><strong>Muesli is a very flexible recipe, <\/strong>so check out the alternatives below. The full recipe and instructional video are further down the page.<\/p>\n<h3>Old-Fashioned Rolled Oats<\/h3>\n<p>Oats form the backbone for all muesli recipes. Choose old-fashioned oats for the most chew. Hypothetically, quick-cooking oats will work in this recipe but quickly turn to mush in milk.<\/p>\n<h3>Slivered Almonds<\/h3>\n<p>Slivered almonds offer a crunchy texture and roasted nut flavor. If you don&rsquo;t have slivered almonds in your pantry, roughly chop whole almonds instead.<\/p>\n<p><em><strong>Alternatives:<\/strong><\/em> Equal amounts of roughly chopped pecans, walnuts, cashews, or whole pistachios. For nut-free muesli, substitute additional pepitas or sunflower seeds.<\/p>\n<h3>Unsweetened Coconut Flakes<\/h3>\n<p>Unsweetened coconut (flaked or shredded) offers extra chewiness and coconut flavor. If you don&rsquo;t like coconut, simply omit it.<\/p>\n<h3>Pepitas<\/h3>\n<p>Pepitas are green pumpkin seeds. They offer nice pops of green color and more toasty, &ldquo;nutty&rdquo; flavor. They&rsquo;re nutritious, too!<\/p>\n<p><em><strong>Alternatives:<\/strong><\/em> Raw sunflower seeds or additional chopped nuts. You could substitute flaxseeds, though you will need to stir them into the pan halfway through baking so they don&rsquo;t burn.<\/p>\n<h3>Ground Cinnamon &amp; Salt<\/h3>\n<p>Cinnamon offers some warming spice and salt brings out the best in the other ingredients.<\/p>\n<p><em><strong>Alternatives:<\/strong><\/em> You can omit the cinnamon or substitute other warming spices, like <a href=\"https:\/\/cookieandkate.com\/pumpkin-spice-blend-recipe\/\">pumpkin spice blend<\/a>, ginger, or half as much nutmeg.<\/p>\n<h3>Maple Syrup (optional)<\/h3>\n<p>A touch of maple syrup offers some natural sweetness, making this muesli more enticing. It also adds a subtle glimmer to the nuts, which is pretty. One to two tablespoons makes quite a difference in the final flavor.<\/p>\n<h3>Vanilla Extract<\/h3>\n<p>Vanilla is another ingredient that, while technically optional, makes this muesli extra nice and fragrant!<\/p>\n<h3>Chopped Dried Cranberries<\/h3>\n<p>Chopped dried cranberries contribute little bursts of sweetness and color.<\/p>\n<p><em><strong>Alternatives:<\/strong><\/em> Any dried fruit that is not too sticky will work nicely once chopped. Try cherries or apricots. You can skip the dried fruit and add fresh fruit to your bowl, like berries or thinly sliced apple or banana.<\/p>\n<h3>Hemp Hearts<\/h3>\n<p>Hemp hearts are sensitive to heat, so they&rsquo;re stirred into the muesli after it cools. They ramp up the protein content and contribute magnesium, phosphorus, and plant-based omega-3s. They don&rsquo;t offer a lot of flavor, but they are a very nutritious addition. You can omit the hemp hearts if you don&rsquo;t have them.<\/p>\n<h3 class=\"video\">Watch How to Make Muesli<\/h3>\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"dKBt9RlQ\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2024-05-08T18:34:43.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Muesli Recipe\" \/>\n\t\t<meta itemprop=\"description\" content=\"Watch how to make muesli in this brief recipe video! Muesli is a wholesome oat-based breakfast. Just add milk or yogurt!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/dKBt9RlQ-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/dKBt9RlQ.mp4\" \/>\n\t<\/div>\n\n<h2 id=\"muesli-variations\">Muesli Variations<\/h2>\n<p><strong>Use this recipe as a template for creating your favorite muesli recipe.<\/strong><\/p>\n<p><strong>Nuts and seeds:<\/strong> You&rsquo;ll need about 2 1\/2 cups total. Try any combination of chopped pecans, walnuts, almonds, hazelnuts, pistachios, pepitas or sunflower seeds.<\/p>\n<p><strong>Dried fruit options:<\/strong> This recipe calls for 1\/2 cup chopped dried cranberries or cherries. You can substitute equal parts raisins, chopped apricots, dates, or any other dried fruit. For less sweet muesli, omit the dried fruit altogether.<\/p>\n<p><strong>Add chocolate:<\/strong> Once the muesli has cooled completely, add any amount of chopped chocolate, cacao nibs or chocolate chips (mini chocolate chips would be even better). Try 1\/2 to 1 cup and see how you like it.<\/p>\n<p><em>Here are a few more of my favorite variations:<\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/cookieandkate.com\/cherry-pecan-muesli-recipe\/\">Cherry Pecan Muesli<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/homemade-bircher-muesli-recipe\/\">Homemade Bircher Muesli<\/a>, which is closer to the original Swiss recipe and features fresh apples<\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/toasted-muesli-recipe\/\">Toasted Muesli with Almonds, Coconut and Dark Chocolate<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42248\" src=\"https:\/\/cookieandkate.com\/images\/2024\/05\/baked-muesli.jpg\" alt=\"baked muesli\" width=\"1456\" height=\"2184\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/05\/baked-muesli.jpg 1456w, https:\/\/cookieandkate.com\/images\/2024\/05\/baked-muesli-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/05\/baked-muesli-1200x1800.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/05\/baked-muesli-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/05\/baked-muesli-270x405.jpg 270w, https:\/\/cookieandkate.com\/images\/2024\/05\/baked-muesli-768x1152.jpg 768w, https:\/\/cookieandkate.com\/images\/2024\/05\/baked-muesli-400x600.jpg 400w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<h2 id=\"muesli-serving-suggestions\">Muesli Serving Suggestions<\/h2>\n<p><strong>To prepare your muesli, serve it with milk or yogurt.<\/strong> Dairy-free milks like <a href=\"https:\/\/cookieandkate.com\/cashew-milk-recipe\/\">cashew milk<\/a> and <a href=\"https:\/\/cookieandkate.com\/pecan-milk-recipe\/\">pecan milk<\/a> are delicious options. Enjoy it as-is, or top your bowl with fresh fruit, such as berries or sliced bananas.<\/p>\n<p>Enjoy your muesli right away for the most texture and chew. For a softer texture closer to classic <a href=\"https:\/\/cookieandkate.com\/homemade-bircher-muesli-recipe\/\">Bircher muesli<\/a> or <a href=\"https:\/\/cookieandkate.com\/overnight-oats-recipe\/\">overnight oats<\/a>, let the mixture soak in milk for at least 30 minutes or overnight in the refrigerator.<\/p>\n<h2 id=\"muesli-storage\">Muesli Storage<\/h2>\n<p><strong>Store your muesli properly and it will last longer than a box of store-bought cereal!<\/strong> Once your muesli has cooled completely, transfer it to a freezer bag and squeeze the excess air out before sealing it.<\/p>\n<p><span style=\"font-weight: 400;\">Muesli will keep at room temperature for about one month, but is best kept in the freezer for up to six months. You can use it straight from the freezer&mdash;no defrosting necessary. Since the dried fruit hardens in the freezer, let your bowl of frozen muesli and milk rest for a few minutes before eating.<\/span><\/p>\n<p><strong>Always stir muesli well before serving,<\/strong> as the seeds and nuts tend to settle.<\/p>\n<h2 id=\"more-oat-based-breakfast-recipes\">More Oat-Based Breakfast Recipes<\/h2>\n<p>If you enjoy this muesli, you&rsquo;ll also love these recipes:<\/p>\n<ul>\n<li><a href=\"https:\/\/cookieandkate.com\/blender-oatmeal-pancakes-recipe\/\">Blender Oatmeal Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/baked-oatmeal-recipe\/\">Blueberry Baked Oatmeal<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/best-oatmeal-recipe\/\">How to Make the Best Oatmeal<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/overnight-oats-recipe\/\">Overnight Oats<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/healthy-granola-recipe\/\">The Very Best Granola<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-42250\" src=\"https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-in-bowl.jpg\" alt=\"muesli in bowl\" width=\"1456\" height=\"2184\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-in-bowl.jpg 1456w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-in-bowl-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-in-bowl-1200x1800.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-in-bowl-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-in-bowl-270x405.jpg 270w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-in-bowl-768x1152.jpg 768w, https:\/\/cookieandkate.com\/images\/2024\/05\/muesli-in-bowl-400x600.jpg 400w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/cookieandkate.com\/muesli-recipe\/print\/42254\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-42254-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-42254\" data-tr-id=\"42254\" class=\"tasty-recipes tasty-recipes-42254 tasty-recipes-display tasty-recipes-has-image\">\n\n<div class=\"block-save-recipe\">\n\t<div class=\"wpforms-container minimal wpforms-location-save_recipe_in_card wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-43579\"><form id=\"wpforms-form-43579\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"43579\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/42247\" 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Kate<\/a><\/li>\n\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\">Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\">Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\">Total Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\">Yield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">8 cups<\/span><\/li>\n\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\">Diet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\">\n\t\t<p>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span 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data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span>\t\t\t\t\t\t\t\t\t\t<span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">23<\/span> reviews<\/span>\t\t\t\t\t<\/p>\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"tasty-recipes-buttons\">\n\t\t<a class=\"wp-element-button\" href=\"https:\/\/cookieandkate.com\/muesli-recipe\/print\/42254\/\">Print<\/a>\t\t<!-- <button id=\"save\" class=\"wp-element-button tasty-recipes-save-button\" data-relish-action=\"save\" data-relish-save-toggle=\"true\" data-relish-save-tab=\"none\" class=\"button relish\">Save<\/button> -->\n\t\t<button class=\"post-header__favorite wp-element-button\"><span class=\"saved\">Saved<\/span><span class=\"save\">Save<\/span><span class=\"screen-reader-text\">Save to Favorites<\/span><\/button>\t<\/div>\n\n<\/div>\n\n\t<div class=\"tasty-recipes-description\">\n\t\t<p>This wholesome muesli recipe is quick, easy and delicious! Make a big batch and enjoy it for many breakfasts. Recipe yields 8 cups, enough for 16 servings.<\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3>Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\">\n\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694ac423806e9\" id=\"ingredient_checkbox_694ac423806e9\" aria-label=\"4 cups old-fashioned rolled oats\u00a0\"><label for=\"ingredient_checkbox_694ac423806e9\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span> old-fashioned rolled oats\u00a0<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694ac423806f1\" id=\"ingredient_checkbox_694ac423806f1\" aria-label=\"1 cup slivered almonds\"><label for=\"ingredient_checkbox_694ac423806f1\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> slivered almonds<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694ac423806fb\" id=\"ingredient_checkbox_694ac423806fb\" aria-label=\"1 cup large, unsweetened coconut flakes or shredded unsweetened coconut\"><label for=\"ingredient_checkbox_694ac423806fb\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> large, <\/span><a href=\"https:\/\/www.amazon.com\/Bobs-Red-Mill-Unsweetened-Coconut\/dp\/B0019GZ84C\/ref=as_li_ss_tl?s=grocery&amp;ie=UTF8&amp;qid=1470920338&amp;sr=1-2&amp;keywords=coconut+flakes&amp;linkCode=ll1&amp;tag=cooandkatingr-20&amp;linkId=77ba9afba25ddb47034efe1eaa77ed38\"><span style=\"font-weight: 400\">unsweetened coconut flakes<\/span><\/a><span style=\"font-weight: 400\"> or shredded unsweetened coconut<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694ac42380701\" id=\"ingredient_checkbox_694ac42380701\" aria-label=\"\u00bd cup pepitas (green pumpkin seeds)\"><label for=\"ingredient_checkbox_694ac42380701\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> pepitas (green pumpkin seeds)<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694ac42380706\" id=\"ingredient_checkbox_694ac42380706\" aria-label=\"1 teaspoon ground cinnamon\"><label for=\"ingredient_checkbox_694ac42380706\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> ground cinnamon<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694ac4238070b\" id=\"ingredient_checkbox_694ac4238070b\" aria-label=\"\u00bd teaspoon fine salt\"><label for=\"ingredient_checkbox_694ac4238070b\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> fine salt<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694ac42380710\" id=\"ingredient_checkbox_694ac42380710\" aria-label=\"Optional: Up to 2 tablespoons maple syrup\"><label for=\"ingredient_checkbox_694ac42380710\"><\/label><\/span><span style=\"font-weight: 400\">Optional: Up to 2 tablespoons maple syrup<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694ac42380714\" id=\"ingredient_checkbox_694ac42380714\" aria-label=\"1 tablespoon pure vanilla extract\"><label for=\"ingredient_checkbox_694ac42380714\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> pure vanilla extract<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694ac4238071a\" id=\"ingredient_checkbox_694ac4238071a\" aria-label=\"\u00bd cup chopped dried cranberries or cherries\"><label for=\"ingredient_checkbox_694ac4238071a\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> chopped dried cranberries or cherries<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694ac4238071e\" id=\"ingredient_checkbox_694ac4238071e\" aria-label=\"1 cup hemp hearts\"><label for=\"ingredient_checkbox_694ac4238071e\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> hemp hearts<\/span><\/li>\n<\/ul>\n<p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3>Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper.<\/span><\/li>\n<li id=\"instruction-step-2\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large mixing bowl, combine the oats, almonds, coconut, pepitas, cinnamon and salt.\u00a0<\/span><span style=\"font-weight: 400\">Pour in the maple syrup, if using, and vanilla extract. Stir until evenly combined.<\/span><\/li>\n<li id=\"instruction-step-3\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the mixture onto your baking sheet and bake until the oats and coconut flakes are lightly golden and fragrant, tossing halfway, about 13 to 15 minutes. Let the muesli cool to room temperature, then stir in the dried cranberries and hemp hearts.<\/span><\/li>\n<li id=\"instruction-step-4\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Store cooled muesli in a freezer-safe bag with the air squeezed out. Stir before serving. Muesli will keep well at room temperature for about 1 month, but keeps best in the freezer for up to 6 months (no defrosting necessary; just let your bowl of frozen muesli and milk rest for a few minutes before eating).<\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3>Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\">\n\t\t\t<p><strong>Make it gluten free:<\/strong> Be sure to buy certified gluten-free oats.<\/p>\n<p><strong>Change it up:<\/strong> See the post for your full list of options! Substitute another chopped nut (or seeds) for the almonds, omit the coconut if you don&#8217;t like it, choose other warming spices than cinnamon, substitute other chopped dried fruit (or omit), and skip the hemp seeds if you don&#8217;t have them.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<h3>Nutrition <button class=\"recipe-toggle wp-element-button\" hidden><span class=\"show\">Show Nutrition<\/span><span class=\"hide\">Hide Nutrition<\/span><\/button><\/h3>\n\t\t<div class=\"nutrifox-wrap\">\n\t\t\t<p class=\"has-tiny-font-size\"><em>The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist\u2019s advice. See our <a href=\"\/nutrition-disclaimer\/\">full nutrition disclosure here<\/a>.<\/em><\/p>\n\t\t\t<iframe title=\"nutritional information\" id=\"nutrifox-label-202857\" src=\"https:\/\/nutrifox.com\/embed\/label\/202857\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t<\/div>\n\t<\/div>\n\n\n\n\t\t\t<div class=\"tasty-recipes-footer\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\">Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Breakfast<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><span class=\"tasty-recipes-label\">Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Baked<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\">Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Swiss<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\n<script type=\"text\/javascript\">\n\tvar nutrifoxWrap = document.querySelector('.single:not(.tasty-recipes-print-view) .nutrifox-wrap');\n\tif( typeof(nutrifoxWrap) != 'undefined' && nutrifoxWrap != null ) {\n\t\tsetTimeout( function(event) {\n\t\t\tnutrifoxWrap.setAttribute('hidden', '');\n\t\t}, 1000);\n\t}\n\n\tvar recipeToggle = document.querySelector('.recipe-toggle');\n\tif( typeof(recipeToggle) != 'undefined' && recipeToggle != null ) {\n\t\trecipeToggle.removeAttribute('hidden');\n\t\trecipeToggle.addEventListener( 'click', function(e) {\n\t\t\trecipeToggle.classList.toggle('active');\n\t\t\tif( nutrifoxWrap.hasAttribute( 'hidden' ) ) {\n\t\t\t\tnutrifoxWrap.removeAttribute( 'hidden' );\n\t\t\t} else {\n\t\t\t\tnutrifoxWrap.setAttribute( 'hidden', '' );\n\t\t\t}\n\t\t})\n\t}\n<\/script>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Looking for a wholesome, make-ahead breakfast recipe? Muesli is the answer! Originating in Switzerland, muesli is essentially homemade oat cereal&mdash;to serve,&nbsp;add milk and maybe some fresh fruit. Muesli is similar to granola but lighter, as it&rsquo;s made without oil and minimally sweetened. It also reminds me of oatmeal, but it&rsquo;s served cold and ready to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":42250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","footnotes":""},"categories":[145,444,445,219,458,12245,224,501,448,12205,41,447,7,34,449,213],"tags":[366,181,434,272,295,383],"cultivate_rss":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muesli Recipe - Cookie and Kate<\/title>\n<meta name=\"description\" content=\"This wholesome muesli recipe is quick, easy and delicious! Make a big batch and enjoy it for many breakfasts. 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